Synopsis
Preity Zinta showcases her commitment to fitness by performing a hanging back extension on the Cadillac to enhance spine health. She emphasizes the importance of a strong spine for overall well-being and shares heartwarming moments with her twins, Jai and Gia.Key Takeaways
- Preity Zinta performs hanging back extensions for spine health.
- She promotes pilates as a means to strengthen the spine.
- Heartfelt moments with her twins, Jai and Gia.
- Importance of flexibility in maintaining youthfulness.
- Simple exercises can alleviate back pain for those who sit for long hours.
Mumbai, April 25 (NationPress) Actress Preity Zinta has elevated her fitness routine by performing a hanging back extension on the Cadillac, focusing on enhancing spine mobility and strength.
She shared a video on Instagram showcasing her pilates workout, which is designed to fortify the spine.
Preity stated, “A strong spine is a foundation for both good health & character. Here’s the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously mentioned - ‘You are as young as your spine is flexible.’”
“So, find ways to maintain your spine's flexibility & keep challenging yourself just as @yasminkarachiwala motivates me #pzfit #pilates #dontgiveup #Ting,” she added.
On April 18, Preity shared a heartwarming photo with her twins, Jai and Gia, expressing her longing for home.
In the post, she is seen with her children, both kissing her cheeks, their faces adorned with red heart emojis.
“Home is where the heart is and at this moment, I’m truly missing home! Counting the days until I reunite with them,” she captioned the image.
Preity married Gene in 2016, and they welcomed twins, a son named Jai and a daughter named Gia, through surrogacy in 2021.
On April 15, she shared another practical exercise on social media to strengthen the back.
In the video, Preity demonstrates a simple yet effective back-strengthening exercise using a ball, aimed at alleviating back pain and enhancing posture, particularly for those who spend extended periods sitting.
In her post, Preity wrote, “For individuals who sit frequently, this is a fantastic exercise to keep your back, glutes, and legs strong. Grateful to @adrianleroux for the inspiration & support in restoring my form #Ting #Dontgiveup #pzfit #Strong.”
