Synopsis
Bollywood star Ananya Panday shares her experience with ‘Trataka meditation’, a focused practice aimed at achieving deep meditation. She recently showcased her practice on Instagram, highlighting its spiritual roots in Hinduism and Buddhism. Ananya also shares updates on her upcoming film projects, including collaborations with Lakshya Lalwani and a historical drama.Key Takeaways
- Ananya Panday practices Trataka meditation.
- The practice involves gazing at a single point to achieve deep meditation.
- ‘Trataka’ is derived from Sanskrit, meaning to focus.
- Ananya's upcoming film projects include a romantic movie and a historical drama.
- Her recent posts reflect her connection to family and tradition.
Mumbai, Feb 3 (NationPress) Bollywood actress Ananya Panday has shared a glimpse of herself engaging in ‘Trataka meditation’, a practice that emphasizes gazing at a single point or object to attain a profound state of meditation.
Ananya took to her Instagram stories, where she re-shared an image originally posted by Anushka Yoga. In the picture, the actress is captured focusing on a lit candle set on a table in a dimly lit corner of a room.
Anushka Yoga commented: “Ananya Panday practicing #Trataka meditation. Focus, stillness, clarity.”
Ananya re-shared the post with just a candle and joined hands emoji as her caption.
The term ‘Trataka’ is derived from Sanskrit, meaning “to gaze” or “to focus.” It is an age-old practice rooted in the spiritual traditions of Hinduism and Buddhism. Initially, it served as a cleansing technique for the mind and internal organs.
Last month, Ananya shared a picture showcasing her late “dadi” Snehlata Panday’s silver anklets on her Instagram stories.
She captioned it: “Found my dadi’s payals.”
In her professional journey, the actress made her entry with Karan Johar's “Student of the Year 2” in 2019. She was most recently featured in “Call Me Bae” and “CTRL,” both of which were released on OTT platforms.
Upcoming, she will star alongside Lakshya Lalwani, who debuted with “Kill,” in the romantic film “Chand Mera Dil.”
Ananya and Lakshya took to their respective Instagram profiles to unveil multiple posters for the forthcoming film, suggesting it revolves around love.
The movie, set for release in 2025, is directed by Vivek Soni, known for “Meenakshi Sundareshwar,” which starred Sanya Malhotra and Abhimanyu Dassani in 2021.
Furthermore, she has reportedly secured a leading role in an upcoming project featuring Akshay Kumar and R. Madhavan.
Produced by Dharma Productions and helmed by Karan Singh Tyagi, this untitled drama will narrate the inspiring tale of C. Sankaran Nair, the esteemed lawyer who challenged the British Empire in the 1920s through a historic legal confrontation.
