Synopsis
Experts from AIIMS discuss the critical role of obesity in non-communicable diseases and emphasize the importance of preventive measures through lifestyle changes and better dietary choices.Key Takeaways
- Obesity is preventable in adults.
- It leads to insulin resistance and inflammation.
- Associated with diabetes, hypertension, and heart disease.
- Requires lifestyle and dietary changes.
- Engaging in physical activity is crucial.
New Delhi, Feb 4 (NationPress) Obesity is a leading cause of numerous non-communicable diseases such as diabetes, hypertension, and cancer, emphasized specialists from the All India Institute of Medical Sciences (AIIMS) on Tuesday.
In a concerted effort to highlight the detrimental health effects associated with obesity, the experts pointed out that obesity is entirely preventable in adults. This could potentially alleviate the overall health burden on the nation.
According to Dr. Naval Kishore Vikram, a Professor of Medicine at AIIMS, “Obesity is the root cause of many non-communicable diseases, which is why it must be taken seriously.”
He added that the primary consequence of obesity is the onset of insulin resistance and a state of inflammation.
This insulin resistance can precipitate the onset of diabetes, hypertension, heart disease, and over time, may also contribute to the development of certain cancers, the expert detailed.
Dr. Vikram further stated, “Obesity is a completely preventable condition in adults. While there are some genetic factors involved, these are exceedingly rare and primarily seen in children.”
Dr. Ambuj Roy, a Professor of Cardiology at AIIMS, explained how obesity increases the likelihood of cardiovascular issues, including heart attacks, and leads to various other health complications such as strokes, joint disorders, liver problems, PCOD, and infertility.
Moreover, Roy highlighted that obesity can also trigger mental health challenges.
The experts agreed that the best approach to combat obesity is by modifying sedentary habits and adopting healthier eating patterns.
Dr. M. Gahlot, a Senior Dietician at AIIMS, mentioned, “The root cause of obesity is often found in our lifestyle choices and dietary habits.”
She explained that individuals tend to consume less nutritious foods while favoring processed and sugary items.
“Incorporating fruits and vegetables into your daily diet is essential. It is also important to manage the overall fat content in your meals,” Dr. Gahlot advised.
“Monitor your diet. Eat mindfully, prioritize healthy foods, and stay active. Physical activity is crucial, yet many individuals lead sedentary lifestyles,” Dr. Vikram recommended.
The experts encouraged engaging in various forms of exercise like running, cycling, or jogging.
Recently, Prime Minister Narendra Modi, during his address to athletes and delegates at the 38th National Games in Dehradun, highlighted the significance of a healthy body, which is vital for a healthy mind, ultimately leading to a healthier nation.
In his speech, PM Modi vividly discussed the pressing issue of obesity in India and the urgent need to address it.
